xoSelf: I Struggle with my Mental Health and Being Home is Driving me Crazy

xoSelf (short for Love Yourself)) is a weekly advice series where women can anonymously seek advice on topics about relationships, work, finding themselves, or life challenges. xoSelf is responded to by educator & life coach Dr. Walter Hidalgo.  Check out the latest advice ask below:  Dear xoSelf,  During the pandemic, I am really struggling with my

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Fall into a Self-Care Staycation

Fall into a Self-Care Staycation

Self-care staycation is one of the most recommended ways by physicians to take care of themselves and give themselves priority after a long week. It is a great way to save money, take some time off from work and have some time to relax, avoiding inevitable stress that comes unexpectedly in our day-to-day activities. A

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