xoSelf (short for Love Yourself)) is a weekly advice series where women can anonymously seek advice on topics about relationships, work, finding themselves or life challenges. xoSelf is responded to by educator & life coach Dr. Walter Hidalgo.
Dear xoSelf:
In 2022 I was so excited for the new year and all that I would accomplish for 2023. However, I am already slacking and being unproductive. What are some tips that you can provide to help me prepare for 2023?
Answer:
It’s challenging for everyone to start all over so you are not alone! I recommend you use the S.M.A.R.T. method which stands for Specific, Measurable, Achievable, Realistic, and Timely. That is to say, start with something that is feasible and realistic for you based on your time, energy and resources. Because we are all busy and have to circumnavigate with the realities that are bound to happen to us (i.e. health, loss of job, etc) we should attempt to take the most realistic best foot forward to help you achieve your goals (incrementally) in a way that does not throw you off course.
Related article: 10 New Years Resolutions for Mompreneurs
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Dr. Walter Hidalgo is an educator and coach. He has a master’s of arts in Church History and Sociology from Union Theological Seminary at Columbia University and a doctorate from New York Theological Seminary where his focus was on the intersectionality between Hip-hop culture and socio-spiritual movements. He has taught in universities, high schools, prisons, not-for-profit organizations, and faith-based institutions from all over the world. And finally, he is the author of the critically acclaimed book, “Beyond the Four Walls: The Rising Ministry and Spirituality of Hip-hop” where he has worked with numerous Hip-hop artists, educators, and youth from all over the world to create spaces of fun and empowerment.