9 Rituals to Boost Happiness In Your Relationship
Whether you’ve been married for years or dating a special someone for almost a year, relationships take work. And that’s not a bad thing. As human beings, we are complex and getting along with your loved ones, platonic or romantic, takes time and commitment. If you’ve been feeling like your relationship with your boo could
3 Tips to Overcome Aging Anxiety
Why do we think by the age of 40 we have to have life figured out? Think about it: We spend our childhood waiting to be 14-years-old and then 16-years-old. Later we anticipate adulthood and turning 18-years-old…only to want to be 21-years-old to legally drink…only to then want to be 25-years-old to stay at hotels
Mind Your Business, Drink Water, Let Go Of The Fear: 5 Keys To Eternal Happiness
It’s no secret that life can get challenging. Because of that, sometimes we deal with stress, anxiety, and depression that hinder us from living our dream lives. I’m reminded of my late grandmother who was a woman who endured the challenges of life and still loved and lived it to the fullest. This blog post
How To Do a Sexual Health Check-In
Did you know that having a healthy sex life can make you happier? Research suggests that when you’re actively taking care of yourself and your sexual appetite (either alone or with a partner), you help alleviate symptoms of depression, anxiety, and stress. If you aren’t sure how to get started on your wellness journey, start
Learning to Trust
Learning to trust someone to stay close when you want to pull away “I’m scared to love.” “I’m scared you will hurt me. I’m scared I will hurt you…” “I’m scared to let my guard down.” How many times have these thoughts entered your mind when dating someone? Open communication heals the fear of
6 Gratitude Affirmations to Boost Your Holiday Spirit
You’ve probably put away your Thanksgiving dishes and packed up your Fall décor by now, and that can only mean Christmas is around the corner. Although November and December are celebratory months for most of us, the holidays come with a lot of stress—family tensions, endless errands and looking back at what you actually accomplished