Did you know that having a healthy sex life can make you happier? Research suggests that when you’re actively taking care of yourself and your sexual appetite (either alone or with a partner), you help alleviate symptoms of depression, anxiety, and stress. If you aren’t sure how to get started on your wellness journey, start […]
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Learning to trust someone to stay close when you want to pull away “I’m scared to love.” “I’m scared you will hurt me. I’m scared I will hurt you…” “I’m scared to let my guard down.” How many times have these thoughts entered your mind when dating someone? Open communication heals the fear of
This holiday season could be your cuffing season! It’s time to curl up under a blanket with that special someone and binge-watch some Netflix! No need to waste twenty minutes scrolling through your catalog to pick a movie. Just try one of these 5 popular holiday movies on Netflix: 1. The Noel Diary This
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Entering the New Year Single can make you feel anxious or nervous or even pressured to find the right person to cuddle with this winter. But don’t get it twisted, you would rather be single and fabulous, than in a relationship and miserable. I find being single at the start of year is a great
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You’ve probably put away your Thanksgiving dishes and packed up your Fall décor by now, and that can only mean Christmas is around the corner. Although November and December are celebratory months for most of us, the holidays come with a lot of stress—family tensions, endless errands and looking back at what you actually accomplished
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People aren’t perfect so that lets us know relationships aren’t perfect, either. But what happens when those people, relationships, and issues wherein are shared with the world? Drama and exploitation to name a couple of things. Jada Pinkett Smith and Will Smith’s marriage and the issues within have not been a secret over the last
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Speaking up and speaking out against wrongdoings should always be supported, but it’s not always that easy. The infamous “Twitter trolls” and other online bullies can make the internet a hazardous place for survivors of domestic and sexual abuse to tell their stories. Thankfully, there is still a space online going strong to protect the
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“Humility means accepting reality with no attempt to outsmart it.” –David Richo The key to finding the power of acceptance is to practice acceptance. Acceptance is loving yourself enough to create eternal peace within. The constant urge to fight and want more or to change things rather than be at peace with what’s in front
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The right time to treat yourself to a Bahamas wellness getaway is now! Here’s what to expect… When the thought of bright beaches, clear waters, cocktails, and sunny skies starts filling your mind, you’re likely due for an island vacation. I’m an advocate for self-care and taking the time to pour back into yourself
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